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Free Exercise Video: Back Exercise with Physio Ball

Back OFF! - Ways to Tone Your Back

There has been a serious amount of requests for back exercises. So allow me to introduce you to - Back OFF! Fit's ongoing series of exercises targeting the back. These moves will be great for toning and strengthening your back, and they'll help with your posture too.

You do need an exercise ball for this exercise, so hopefully you or your gym has one. These balls are really great for working out and stretching.

Keep reading for more Back OFF! videos coming your way soon.

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OOPS! I was on the wrong page! :$ This was supposed to be post on the ABS exercises video ->
Thanks for that. I just did the exercises and they're really smooth indeed. And I can do them alone, without my boyfriend holding my feet! That's cool! Hey bye, I'm off to shower! :p
iffermay iffermay 9 years
Wow! Coll video!! I love the intro with "fitsugar" bing typed in to the explorer bar. Awesome, professional, and motivating
scratch5 scratch5 9 years
crispet - i labor I used it to the ball to sit on and bounce - it distracted me form the pain. And i knelt and leaned on it when my arms were tired and couldn't be on all 4's. They are great to sit on and bounce gently with a new born. It calms the baby down - well mine anyway since those little suckers tend to be quite different. you having a baby?
txgirlie txgirlie 9 years
LOVE the video! YEA fitsugar!!
tra tra 9 years
Those exercise balls are great! They're actually a wonderful multipurpose item...many uses outside of exercise!
purplesugar purplesugar 9 years
I need to get me one of those... I was just thinking the same thing yesterday Crispet! Fit has something new and worthy of reading every time I log on here...keep it up Fit!
Hajduk5 Hajduk5 9 years
Thanks for the video. Now i am regretting getting rid of my exercise ball.
TruthLady TruthLady 9 years
Thanks Fit! I have been bugging you with this topic, and you have been so helpful. Thanks again. Please keep me posted of more back excercise. You will always get the Truth from me!
Fitness Fitness 9 years
Awww shucks. Thanks guys. That is all so very nice to hear. Plus, I am having a good time doing this too.
crispet1 crispet1 9 years
I know, shes great! I sincerely mean that. She really has informed us of so much. I keep thinking, gee, when will she run out of stuff to post about. But I have all the confidence that she never will!
DStirk DStirk 9 years
crispet I totally agree with you! go fit go! motivate me more please!
crispet1 crispet1 9 years
How did you use it during labor?
scratch5 scratch5 9 years
I think I need to dust off my ball - someone gave it to me to use during labor (which was great - the ball, not the labor). I certainly could use some toning back there.
JennaV JennaV 9 years
:rotfl: That's too funny!!! I am just under 5'4 and the 55 cm is the one I use. I am ALL about back exercises....that is one of my major problem areas.
crispet1 crispet1 9 years
Jenna, it is great. Although Im short and I blew it up way too big the first time and my legs could reach over it, so I was limited in the number of exercises I could do with it!
JennaV JennaV 9 years
The exercise ball is the BEST thing anyone could possibly buy to workout with. Especially for abs!
crispet1 crispet1 9 years
Fit is one of the hardest working bloggers on here. She has so many good posts each day. Seriously. She deserves a raise!
BlondeSugar BlondeSugar 9 years
I love fitsugar!
DStirk DStirk 9 years
great video fit, such much easier than a picture.
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