There has been a serious amount of requests for back exercises. So allow me to introduce you to - Back OFF! Fit's ongoing series of exercises targeting the back. These moves will be great for toning and strengthening your back, and they'll help with your posture too.
You do need an exercise ball for this exercise, so hopefully you or your gym has one. These balls are really great for working out and stretching.
Keep reading for more Back OFF! videos coming your way soon.