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Free MP3 Workout: Strong Arms and Abs in Just 20 Minutes

You can turn your trusty iPod into a personal trainer with Nike's audio workouts that you simply download into your iTunes, and Shape has one on up now that's free! Talk about recession-proofing your workout. This 20-minute workout, focusing on arms and abs, is led by Slovakian tennis pro Daniela Hantuchova and accompanied by tunes from Pop Noir and Cruel Black Dove. You can find the downloadable workout on this page. For all you Mac folks, once you're there, hold control and click the link to download Daniela's workout into your iTunes.

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EastVillageAmy EastVillageAmy 7 years
They have different sport mixes with Nike Athletes, but not for free, on the nike+ site they are giving away a 20min All American Rejects sport mix. I haven't had a chance to listen to it yet to see if its instructional or just a music sampler. They also have multiple training programs with free videos and plans for whatever your goals are (core, strength, cardio): http://www.nike.com/nikeos/p/nikewomen/en_US/training
EastVillageAmy EastVillageAmy 7 years
They have different sport mixes with Nike Athletes, but not for free, on the nike+ site they are giving away a 20min All American Rejects sport mix. I haven't had a chance to listen to it yet to see if its instructional or just a music sampler.They also have multiple training programs with free videos and plans for whatever your goals are (core, strength, cardio):http://www.nike.com/nikeos/p/nikewomen/en_US/training
metallicnymph metallicnymph 7 years
bad ass... i'm downloading it now!
Callie325 Callie325 7 years
So is this a series of podcasts Nike is going to do? Any chance there will be 30+ min cardio sessions led by other athletes with Nike contracts? Leg strengthening with Tiger Woods? Because that would be kinda interesting ...
Fitness Fitness 7 years
I stand corrected! Thanks guys. I updated the post.
illusyve illusyve 7 years
I was just going to say the same, Zuzanka.
Zuzanka Zuzanka 7 years
Actually, Daniela Hantuchova is from Slovakia, not Russia.
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