In these tight times, anything that's free is a major plus in my book. So if you're looking for workout routines you can download that won't cost a dime, Women's Health has got you covered.
They offer downloadable video workouts that you can put on your computer or portable media player, so you can exercise at home or at the gym. Right now they're offering two workouts:
The instructions are clear, and the video demonstrations are easy to follow. Many of the exercises were new to me, so these two workouts were fun and very effective.
To see a video clip of the 20-Minute Abs routine, read more.