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Friends, The Best Medicine

Sometimes the best thing you can do for yourself when you are feeling stressed is to turn to someone else.

All those stresses can get bottled up and gabbing with a supportive pal about life and what's ailing you (or her) can instantly relieve stress. Talking about your problems not only helps you gain perspective, but you can usually brainstorm some ideas to try in those troublesome times.

Fit's Tip: If your best friend lives far away, she's only just a phone call away, and even just leaving a message can help.

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