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Fruit Salad Topped With Pumpkin Seeds

A Reader's Way to Feed a Cold

Here's what FitSugar reader Mee-shell is eating to beat her Summer cold. She uploaded this photo to the Snack Attack: Healthy Snack Ideas group in the FitSugar Community.

My afternoon snack of the week: fresh fruit topped with pepitas (pumpkin seeds). A green smoothie on the side. Hoping all this fruity goodness will kick the cold out of my system!

Do you have an image of something healthy and delicious that you recently made or enjoyed? Upload it and we might highlight it here on FitSugar!

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Join The Conversation
leeluvfashion leeluvfashion 5 years
* "load "up" on..." Geez. First, I was simply talking backwards, now I am forgetting to add certain words to my sentences,lol.
leeluvfashion leeluvfashion 5 years
The meal looks delicious and a wonderful way to load on antioxidants/a** kicking cold busters. ;) I find drinking a min. 4 cups of green tea, taking a bit of elderberry extract and using a netti pot (or a facial steamer/pot of hot water and a towel) also aid in flushing a sickness faster. Wish you well!
Spectra Spectra 5 years
Loading up on fruits and veggies ALWAYS helps me get over a cold faster. Hope you feel better soon!
lauren lauren 5 years
Oh and feel better!
lauren lauren 5 years
Oh I love the pumpkin seeds idea!
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