Skip Nav
Weight Loss
If You Want to Lose Weight, Learn These Hacks
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
These 18 Influencers Are Changing Women's Fitness

Full-Body BOSU Exercises

Work Your Entire Body With These 5 BOSU Moves

We love the versatility of the BOSU, which stands for "both sides up." Whether you work with the unstable ball side facing down or up, you can use this fitness tool to work every part of your body. Plus, the BOSU makes almost every exercise more challenging. Watch this video to learn five BOSU exercises that create a full-body workout.

View Transcript »
Transcript

Work the stabilizers to shrink yourself all over and unveil taut, toned muscles.

Date Ideas For Runners
Best New Activewear Brands | 2016
Flexibility Workout For Better Sex
5 Minute Full-Body Workout
Why Women Should Do Deadlifts
Fitness Influencers on Instagram
Exercises For a Natural Breast-Lift | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Amy3145567 Amy3145567 2 years
I love working out with the BOSU! These are great! thanks!
Latest Fitness
X