Circuit One: Narrow Squat With Overhead Press
- Begin standing with your legs together, holding your weights by your shoulders.
- Squat as if you were sitting in a chair while raising your arms overhead. Keep your legs squeezing together to work your inner thighs and focus your weight into your heels to work your glutes.
- Return to starting position by pressing through your heels while lowering the weights back to shoulder level.
Do 15 reps.