If you have 60 seconds, you have time for a Fitness Attack. It is a gem of podcast full of bite-size, easily-digestible tips delivered to you in just under a minute. Fitness Attack hostess, personal trainer Amy Mac, provides diverse health tips ranging from fitness and diet to weight loss.
The latest tip is great and it's about grating your food. It is more than a tip than a visual trick. It seems the people recognize shredded or grated food as larger portions. By grating a bit of cheese as a topping for salad or pasta, you will feel satisfied that you are eating cheese, but you will be shaving off the calories by eating less than you would if you cut yourself a chunk of cheese.
You can subscribe to the podcast at iTunes and best of all it is free!