If you're not changing up your routine, ab exercises have a way of getting tedious and boring. Keep things fresh with these simple barre-inspired moves that get turned up a notch with the use of an exercise ball. The burn has never felt so good!
Beneath Your Toes
Place the exercise ball on the floor with your toes lightly on top; keep hands behind the bend of your knee.
See how to amp up a plank when you read more!
Holding in Plank
Position the ball between your upper thighs before setting your body up for dolphin plank. Once your weight is on your forearms, rock your heels away from your elbows and repeat for 30 seconds.