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Get Back on Track: Work Out Today


I always begin December with the best intentions. I will work out, eat well, avoid overindulging, and get enough sleep no matter how full my schedule becomes. By this last week of the month, it becomes clear that I have had to make some compromises in my healthy routine. Maybe you have too? This year, with Christmas falling on a Thursday, many of us have had four or more days off. With all those days of relaxing and chilling out, Sunday is the day to reclaim your fitness life. I often consider Sunday a rest day, and if I do anything physical it is yard work or something family-oriented like hiking. Today, though, to get back on track, not just from a weekend but a whole month of brushing exercise aside, I am going on a long, slow meditative run. Jumpstart your last week of 2008 with a long Sunday workout. Be sure to pack your gym bag for tomorrow too.

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