I love using my exercise ball for strength training and stretching. There are so many ways you can take an exercise to a new level by using an exercise ball. This move targets your back side and is similar to the Lying Hamstring Curl, and might be a bit easier to manage if you are new to working with an exercise ball.
- Lie flat on your back and place the ball under your heels, with your knees slightly bent.
- Press firmly into the ball and slowly raise your hips off the ground as high as you can, actively squeezing your glutes as you lift.
- With control, slowly release your bum back down to the floor.
- Repeat this move 15 to 20 times.