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Get on the Ball: Straight Leg Bridge With Ball

I love using my exercise ball for strength training and stretching. There are so many ways you can take an exercise to a new level by using an exercise ball. This move targets your back side and is similar to the Lying Hamstring Curl, and might be a bit easier to manage if you are new to working with an exercise ball.

  • Lie flat on your back and place the ball under your heels, with your knees slightly bent.
  • Press firmly into the ball and slowly raise your hips off the ground as high as you can, actively squeezing your glutes as you lift.
  • With control, slowly release your bum back down to the floor.
  • Repeat this move 15 to 20 times.
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