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hmweis1 hmweis1 7 years
I hate any sort of plank, but they're so effective. I've been doing the stability ball squat for a long time now, and it really works.
emilylee emilylee 7 years
great workout, i just need to buy that stability ball
Beaner Beaner 7 years
Those last two moves are killer. I'll definitely be including them in my routine today.
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