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Get the Bod: Brooke Burke

Brooke Burke may be pregnant but she is still super hot. Now we know why... she is doing squats combined with lateral raises on a BOSU!

Looks like Brooke is working what she can while she's preggers: her legs and her shoulders. To do Brooke's killer BOSU work out

For this work out you are going to need a BOSU and free weights.

  • Start by holding 5-8 pound dumb bells.
  • Stand on (in the center) of a BOSU -- take a moment to gain your balance before going further. Keep the weights at your side.
  • Slowly, squat down, using the heels of your feet and the weights to balance you.
  • Bring yourself slowly back up to the starting position.
  • Now do one regular front raise (still standing in the center of the BOSU), which completes one rep.
  • Do 3 sets of 10.

Fit's Tip: For the proper ways to do squats and front raises, be sure to click on the words above. Use your judgement on how much is too much - if you are struggling to do 10, then start with 8 and work your way up to 10 in a few weeks. If 10 is too easy, then start with 12. Also, if you're experienced with weight training you may want to use heavier weights and if this is your first time, you may want to go lighter. If you are as preggers as Brooke and haven't been exercising regularly, you should start with lighter weights and stand on the ground (not on a BOSU) and consult your OB first.


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Join The Conversation
CooleMama CooleMama 8 years
Yeah, but she's only working on the blue side of the BOSU... haha, just kidding, that's phenomenal (she's even got the ankle weights going!). I can't believe this is baby #4 for her: (obviously) she takes great care of her body
PooLovesBoo PooLovesBoo 8 years
I don't know how i feel about the weight lifting while 8 month pregnant...
scratch5 scratch5 9 years
Work it Brooke. The only thing I liked to do when I was preggo was swimming and water walking. I felt like such a dork walking in the water, but I would get stitches in my side when I tried to swim.
Iwillmarryunick Iwillmarryunick 9 years
I really like Brooke's body. I have to admit that it's impressive how preggers she is and still doing it. But then again, if I was paid to look hot, I would be working out all the time too :)
DStirk DStirk 9 years
wow. that is impressive that she is doiing that pregnant. i have a hard time balancing on the bosu and i am not pregnant!
aimeee aimeee 9 years
Those bosu balls are the shit.
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