Halle Berry, just two months after giving birth to her daughter, looks fabulous. Of course we're all curious what she is doing to look so great and People recently revealed that credit is due to her trainer Ramona Braganza's, who also trains Jessica Alba and Anne Hathaway, workout plans. Here are highlights from what a days workout would look like for Halle:
The Oscar winner, 41, works out with trainer Ramona Braganza for one hour, five days a week. Together they go through Braganza's 321 Baby Bulge Be Gone workout, comprised of three cardio segments, two circuit segments, and one core segment.
Cardio is accomplished either on the elliptical, a kickboxing segment, doing stairs, or a hill climb. The circuit is a daily strength-training segment that combines three body areas with some sort of leg workout. Core work includes abdominal, lower-back and pelvic-floor exercises. Stretching is also a vital part of every workout.
There's more about her diet so read more.
In terms of diet, Berry is eating lots of vegetables, lean proteins, complex carbohydrates, and drinking a large quantity of water. She is said to be most knowledgeable when it comes to what goes into a healthy diet.
While I do love Halle and think this program sounds like a reasonable one with some great tips, it's still important to remember that she is a celebrity and can spend a lot of time and money getting back into shape. The rest of us have to go about it the best we can.