Let's start by saying everyone is different, and while we can't make you Jessica Alba (this isn't plastic surgery here), we can fill you in on what's reported Miss Alba does to keep fit.
To learn Jessica's daily routine,
- Warm-up for 10-15 minutes to bring your heart rate up on the treadmill or elliptical
- 45 minutes (to one hour) of cardio
- 50 lunges
- 50 crunches
- 10 minute cool down on the treadmill or elliptical to bring your heart rate back down
Fit's Tip: While it was never reported that Jessica starts or ends her routine with stretching, it is always a good idea to stretch before and after working out.