Vanessa Minnillo has not only been known for being Nick Lachey's girl, she's also known for having a hot bod...
Lucky for us, Vanessa recently told InTouch some of her own tricks she uses to keep her eating habits under control:
Slim down your Starbucks. She replaced her fave fattening coffee drink with a Mocha Frappuccino Light. "It's low-fat and has half the sugar," she explains.
Make smart carb choices. Vanessa orders her sushi and burritos with brown rice, which is healthier than white, because it has more nutrients and three times the fiber.
Look at your portion sizes. Change the way you eat, advises the TRL host, who eats four smaller meals a day.
Find a low-cal treat to satisfy sweet cravings. Vanessa loves to snack on sweet Teddy Grahams (15 crackers have just 82 calories).
Pay attention to when you feel full and stop eating. "You don't have to finish the whole buffet or everything on your plate," she says.
[Source: InTouch Weekly, April 23, 3007 issue]