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Annette2582019 Annette2582019 4 years
How do you know you are doing the dumbbell sidebends right?  
roseywinter roseywinter 7 years
To really "whittle" your waist (as in... truly burning away the fat) are fat-burning exercises like cardio. All this does is tone the muscles (that are under the fat). Of course if you're already an ideal weight, this is a perfect workout for shaping and toning your waist. =D
scratch5 scratch5 10 years
I want to start doing more with free weights and this one looks like something I can hadle and I know my waist could use it too.
Linda-McP Linda-McP 10 years
Thanks for the videos. It helps so much to see how to do the exercises properly.
Beaner Beaner 10 years
These videos are great for a visual person like me!
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