Skip Nav
Healthy Recipes
Use Up That Huge Tub of Protein Powder With These Smoothie Recipes
Healthy Recipes
With Just 5 Minutes of Prep, You Can Enjoy Apple Pie Quinoa All Week Long
Healthy Eating Tips
Grab a Block! 5 Genius Ways to Use Silken Tofu
Around The Web
Foods to Help With Bloating
Great Ab Workout DVDs
eBay Fashion Vault ABS Sale
How to Be Jersey Shore's Mike "The Situation" Sorrentino For Halloween

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Annette2582019 Annette2582019 3 years
How do you know you are doing the dumbbell sidebends right?  
roseywinter roseywinter 6 years
To really "whittle" your waist (as in... truly burning away the fat) are fat-burning exercises like cardio. All this does is tone the muscles (that are under the fat). Of course if you're already an ideal weight, this is a perfect workout for shaping and toning your waist. =D
scratch5 scratch5 9 years
I want to start doing more with free weights and this one looks like something I can hadle and I know my waist could use it too.
Linda-McP Linda-McP 9 years
Thanks for the videos. It helps so much to see how to do the exercises properly.
Beaner Beaner 9 years
These videos are great for a visual person like me!
Latest Fitness