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Get Lifted: Lying Pec Fly

Looking to tone up that area by your armpit, between your chest and your arm? You know the place I'm talking about. Give this move a try. You'll feel it in your pecs, biceps, and shoulders.

  • Lie on your back with your knees bent and your feet flat on the ground. Engage your abs so your lower back is pressing into the floor. Hold a set of dumbbells and straighten your arms out in T-position with your palms facing the ceiling.
  • Keeping your arms straight without locking your elbows, inhale to prepare, and then exhale as you lift your hands until they are in line with your shoulders.
  • Inhale and slowly lower your arms back to the ground, but stop about an inch above the floor. That completes one rep.
  • Do two to three sets of 12 to 15 reps.
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Join The Conversation
Glossgirl692 Glossgirl692 7 years
ahh 5 lbs is impossible for me! and also does this area have a specific name? it's the only thing keeping me away from my beloved tank tops...
stacyyy stacyyy 7 years
yay for this post! i've always wondered how to work that area.
Renees3 Renees3 7 years
i love doing these on a ball, you get that little stretch. I would try 3lbs glossgirl and if that's not hard enough just move up!
aimeeb aimeeb 7 years
These are awesome!!
aimeeb aimeeb 7 years
These are awesome!!
Glossgirl692 Glossgirl692 7 years
ooh thanks, i'll be trying this! any recommendations for what size dumbbell? in the picture they look kind of like 3 lb-ers.....
Tiger_Lily Tiger_Lily 7 years
** few minutes ago *** that i **** then :s
Tiger_Lily Tiger_Lily 7 years
** few minutes ago*** that i**** then:s
Tiger_Lily Tiger_Lily 7 years
wow just a few minutes i was looking in the mirror and thought to myself i really need to tone this area and than i saw this post, cool
Tiger_Lily Tiger_Lily 7 years
wow just a few minutes i was looking in the mirror and thought to myself i really need to tone this area and than i saw this post,cool
maddie522 maddie522 7 years
i do this move on the stability ball, and it works your abs and butt too!
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