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Get Motivated: Celebrate the Small Things

I was reading through some posts in the Weight Loss Support Group, and user callmecheezcubes's comment really stuck out, so I wanted to share it with you guys:

"Get this — The other day I went to the doctor and the scale was three pounds less!!! Regardless if this is water weight, or whatever, you gotta celebrate the little achievements. So . . . um . . . hooray!"

This could not be more true. Weight loss is a slow process, so it's important to really celebrate the small things and give yourself credit for being well on your way to a healthier you. I feel I should definitely do this more. Do you celebrate small health achievements?


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