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The holidays are winding down, and our eyes are fixed on the new year. No matter your goals for 2013, you don't need to go it alone. We are here to help with all sorts of resolutions, from weight loss to clean eating, from running your first 5K to experimenting with kettlebells and CrossFit. Start your prep work now, and sign up for email alerts from FitSugar. Just choose the subjects you're interested in below to receive email alerts when we publish the stories you want and need to read. Here's looking forward to a great year.

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