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Get Ready for Beach Season: Stair Workout

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Get Ready For Beach Season Bathing suit season is fast approaching, so here's an exercise to add to your cardio plan to help you slim down and tone up. All you need is a flight of stairs, and you'll target your quads, hamstrings, and glutes. It's effective because moving in different planes and directions—forward, up and down, and sideways—engages more of your lower body muscles.

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