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Get it Up - Your Heart Rate, That is: Arc Trainer


You may want to think about adding the Arc Trainer to your cardio routine. I actually find the Arc Trainer fun, almost like I am marching or something.

00:00-02:00 Level 3, Resistance 15
02:00-04:00 Level 3, Resistance 20
04:00-06:00 Level 3, Resistance 25
06:00-08:00 Level 8, Resistance 20
08:00-10:00 Level 8, Resistance 25
10:00-12:00 Level 3, Resistance 25
12:00-14:00 Level 3, Resistance 30
14:00-16:00 Level 8, Resistance 25
16:00-18:00 Level 8, Resistance 30
18:00-20:00 Level 3, Resistance 30
20:00-22:00 Level 3, Resistance 35
22:00-24:00 Level 8, Resistance 30
24:00-26:00 Level 8, Resistance 35
26:00-28:00 Level 3, Resistance 35
28:00-30:00 Level 3, Resistance 40
30:00-35:00 Level 3, Resistance 15 (Cool Down)

Make sure you get your heart rate up -- To find out where your heart rate should be check out Fit's Target Heart Rate Calculator.

Let me know what you think!

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