|00:00-05:00||Warm up with a brisk walk/slow jog||2-3|
|08:30-30:00||Repeat the previous two steps six times||6-9|
|30:00-35:00||Cool down with a brisk walk/slow jog||2-3|
Gym goers can also use this program on the treadmill, just adjust the speed accordingly. Also, if you liked this workout then be sure to check out all my great cardio workouts.