Get It Up, Your Heart Rate, That Is: Short Elliptical Intervals I have said it before and no doubt I will say it again: If pressed for time, don't skip the gym altogether — just shorten your workout. When you're pressed for time, use this quick elliptical workout I created. It's only 22 minutes long including warmup and cooldown and features really short and effective intervals. Using quick intervals makes the workout intense and is great for burning calories.
Around The Web