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Get It Up, Your Heart Rate, That Is: Short Elliptical Intervals

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Get It Up, Your Heart Rate, That Is: Short Elliptical Intervals I have said it before and no doubt I will say it again: If pressed for time, don't skip the gym altogether — just shorten your workout. When you're pressed for time, use this quick elliptical workout I created. It's only 22 minutes long including warmup and cooldown and features really short and effective intervals. Using quick intervals makes the workout intense and is great for burning calories.

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Get It Up, Your Heart Rate, That Is: StepMill Intervals

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