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Get It Up, Your Heart Rate That Is: Two Mile Variety

This is an easy cardio workout that anyone can do. You go at your own pace and then you're able to switch it up entirely by trying out a new machine. If you're gym is super crowded when you go, then you may be better off tying my other cardio routines so you don't have to wait in line midway through your workout.

  • Start by getting on a treadmill or elliptical. Warm up at an easy pace for five minutes.
  • After your warm-up, go two miles at a moderate/hard pace. Try and keep your heart rate in 65-80 percent of your max.
  • Once you've completed your two miles then hop on a stationary bike, rower, or StepMill for an additional 15 minutes. Be sure to keep your heart rate up and not let it dip below 65 percent of your max.
  • Cool down for five minutes.

Not sure what your heart rate is? Check out my calculator to get an idea.


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