Skip Nav
Beginner Fitness Tips
If You Don't Know Michelle Lewin Already, Her Instagram Will Make You Wonder Why
Healthy Living
20 Ways to Chill Out and Help Stop Stress
Health News
Beer Yoga Is Totally a Thing, and We Want to Sign Up ASAP

Get Your Butt in Gear: Pedometer

You don't need to run marathons or do an hour of ab exercises a day to keep fit. Walking is easy, low-impact, and can be done anywhere, anytime, with anyone.

Basically, you should be taking 6,000 steps a day for health and 10,000 for weight-loss. Wear a Pedometer to count your steps. They're around $30 or less and can be easily concealed in your pocket. If you're trying to ditch extra pounds, aim for a daily walk of 6,000 uninterrupted steps.

Here's my pick: I like the one made by Sportline. It not only counts your steps, but you can also keep track of your distance and calories burned.

FitsTips: Wear your pedometer from the moment you wake up until you go to bed. Keep a Pedometer Journal and write down your steps. Figure out when during your day you can get more steps in.

Around The Web
Join The Conversation
Simone Biles Shuts Down Haters | Video
Tarte Lifted Mascara Review
Underground Trampoline Park | Video
Pole Dancer Greta Pontarelli | Video
Augmented Rock Climbing Wall (Video)
How to Lose Weight on Vacation
What It's Like Being a Traveling Yoga Instructor

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds