I'm always telling you to get a workout partner so you have another reason to be motivated to stick to your goals. One way to take it the next step further is by becoming a running buddy with Girls on the Run — a program for girls age 8 to 13 years old that combines training for a 5k running event with self-esteem-enhancing, uplifting workouts. It is a great philosophy: teach girls about healthy living and self-respect when then are young, and hopefully these habits will stick for life.
The goal of Girls on the Run is to encourage positive emotional, social, mental, spiritual, and physical development. As a running buddy ,you are paired with a girl to run by her side, encouraging her to do her best during a one-mile or 3.1-mile run/power walk. Not only will you be helping a girl achieve her own goal, but you'll be motivated to move too. Find a Girls on the Run branch near you to inquire about becoming a running buddy today.
Watch a video on the nonprofit organization featuring founder Molly Barker when you