Anusara means "flowing with grace,” “going with the flow,” or “following your heart." As the name suggests, this type of yoga has a deeply spiritual side that is focused on connecting with the Divine Spirit (God), opening the heart, and uplifting your soul. As you flow through the challenging sequence of postures, the teacher will give extremely specific verbal cues to help you get your bones, muscles, and even your organs in the right place to ensure proper outer and inner body alignment. At the end of class, your body will feel open and light, and your mind will feel calm and content. Practicing Anusara yoga will increase your flexibility and strength both emotionally and physically. If you're looking to deepen your yoga practice, definitely try Anusara.
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