Every afternoon I reach for a diet soda as an afternoon pick me up! I am sure all of that aspartame can't be any good for me, so it time to say good bye to diet soda. I am sure it won't be that hard to replace it with black coffee or afternoon tea! Any other suggestions?
Don't just offer advice, join the challenge. It's a chance to turn over a new leaf as the seasons change. Give up a vice or a bad habit for two weeks and see how your life improves. Tell us what you're giving up in the Get Fit For 2010 community group.