Skip Nav
Healthy Eating Tips
How Adding Flaxmeal to My Smoothies Helped Me Lose Weight
Holiday Fitness
After the Feast: Managing the Pain and Bloat of Your Food Baby
Your Healthy Guide to Hitting Up New York City

Gluten-Free Crepe Recipe

A Reader Recipe: Gluten-Free Protein Crepes

Begin your workweek with a little reminder of the weekend with these fast gluten-free crepes from Gabbysgfree, who shared the recipe with us in our Healthy Recipe group.

These simple, grain-free protein crepes can be sweet or savory and also make a great gluten-free wrap substitute!

Grain-Free Protein Crepes


Grain-Free Protein Crepes

Grain-Free Protein Crepes


Yields: four very large crepes or two servings

1/4 cup coconut flour
2 tbsp. ground flaxseed
2 eggs
3 egg whites
1/4 cup unsweetened almond milk
1/2 tsp. baking soda


  1. Heat a large nonstick skillet over medium-high heat. You can coat your pan with cooking spray if it needs it — mine is fine without.
  2. Combine all ingredients in a food processor or blender and blend them until thoroughly combined. Alternatively, you can combine the ingredients in a large bowl and use your immersion blender to blend them.
  3. Pour the batter into a hot skillet and swirl it around to create a large, thin circle.
  4. Let the crepe cook until bubbles in the batter begin to pop, gently easing up the sides every few moments, about three minutes or less. The crepe is pretty delicate at this point, but you will get the hang of it!
  5. Flip the crepe (it should be slightly golden) and cook the other side until it's firm when touched, another two minutes or so.
  6. Fill and enjoy!

Share your own recipes with us in our Healthy Recipe group, and we may feature them on our homepage!

Around The Web
Join The Conversation
Marilyn11808047 Marilyn11808047 3 years
I know it will add more carbs but could I substitute the egg whites for 1/2 a banana?
Benefits of Using a Meal Service
Healthy Pumpkin Recipes
Healthiest Domino's Pizza Orders
Lea Michele's Healthy Recipe Tips
Natural Treatment For Bloating
Jack-o'-Lantern Protein Peppers Recipe | Video
How to Roast Pumpkin Seeds | Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds