Skip Nav
Valentine's Day
Treat Yourself and Your Body With These Fitness Valentine's Gifts
Healthy Recipes
Eat This Valentine's Brunch For an Energizing Romp in the Hay Later
Fitbit
Your First Look at Fitbit's Super Bowl 50 Ad

Gluten-Free Vegan Granola Bar Recipe

A Reader Recipe: Gluten-Free Vegan Apple Granola Bars

Check out this recipe for raw gluten-free vegan apple granola bars from reader onehungrymess; she posted it in our Healthy Recipe community group.


See how to make these bars yourself after the break!

Gluten-Free Vegan Raw Apple Pie Bars

Gluten-Free Vegan Raw Apple Pie Bars

Homemade Gluten-Free Vegan Granola Bars

Ingredients

3 medium apples, cored & shredded (or pulsed in a food processor)
1 cup raw almonds
1/4 cup raisins
6 dates, chopped
1/4 cup maple syrup or agave
2 teaspoons cinnamon
1 teaspoon nutmeg
1/2 teaspoon cardamom
1/4 teaspoon sea salt

Directions

Grind the almonds in a food processor just before it reaches an almond meal consistency, leaving some small pieces. Transfer to a bowl and add the remaining ingredients. Stir until well combined. Grab handfuls of the mix and place onto dehydrator screens. I found it easier to form them into bars on the screens rather than in my hands as the mix is pretty wet. Once they are the shape you want, dehydrate for 24 hours, flipping halfway through. Once cooled, they harden to make crunchy bars, so if you prefer them softer just dehydrate them for less time.

Got a similarly delicious recipe? Head on over to the Healthy Recipe community group and share one of your own.

Around The Web
Nondairy Calcium Sources
Highest Sources of Vegan Protein
Vegan Easter Chocolate
Vegan No-Bake Nut Cookie Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Shawna-lee Shawna-lee 4 years
Do you think these would work using sunflower seeds and pumpkin seeds instead of almonds? Can't bring ANY nuts into my children's school.
Latest Fitness
X