Skip Nav
Running
Get Ready to Run Your First 5K With This Plan
Butt Exercises
The Only 5 Butt Exercises You Need to Do
Yoga
8 Stretches That Can Help Ease the Pain of Sciatica

Grain- and Dairy-Free Apple Crisp Recipe

A Reader Recipe: Grain- and Dairy-Free Apple Crisp

FitSugar reader AllieNic gives apple crisp a healthy makeover by making it grain- and dairy-free. She shared the recipe in our Healthy Recipe community group.

I love apples; they're beautiful and delicious! A few weeks ago, I took a trip up to Vermont to visit family — we went apple picking, so I whipped up some apple crisp (apple crumble). I remember loving the apple crisp we used to get with elementary school lunches, but this recipe is decidedly more healthy: grain-free and dairy-free!

Learn more about this recipe after the break!

Paleo Apple Crisp

Ingredients:

Filling:

6 Medium-sized apples (I used macoun, mac, and empire
Cinnamon
Nutmeg
Ginger
Ground cloves
Arrowroot

Crisp:

1 1/2 cups almond meal
1/4 cup chia seeds
1 cup unsweetened, shredded coconut
1/2 cup coconut oil
2 tbsp raw honey
2 tsp cinnamon
1 tsp nutmeg
1/4 tsp sea salt
1/2 cup raw almonds, chopped
1/4 cup dried apricots, chopped

Head over to Frisky Lemon to see AllieNic's full apple crisp recipe. And don't forget to Share your own healthy creations in our community Healthy Recipe group, and we may feature you on our homepage!

Around The Web
Join The Conversation
dashsuede dashsuede 5 years
Wow, that looks really gross up close. I'd still eat it though.
Arroz Con Leche Recipes
Pomegranate Margarita Recipe
Common Tax Deductions That People Forget
How to Care For Hardwood Floors
Healthy Super Bowl Snacks and Dips
Healthy Huevos Rancheros Recipe
Pigeon Peas Rice With Sausage Recipe

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds