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Green Power Smoothie

Power Up With This Energizing Green Smoothie!

All you need is a blender and a few ingredients to power up! We can't wait to make this recipe from Shape part of our regular smoothie rotation!

Learn how to make the recipe after the break!

Green Power Smoothie

Green Power Smoothie

Notes

21 milligrams sodium
37 grams carbs
Nine grams fiber
20 grams fat
2.5 grams saturated fat
Six grams protein
94 milligrams calcium
Two milligrams iron

Green Power Smoothie

Ingredients

1 1/2 cups apple juice
1 cup chopped kale
1/2 cucumber, chopped
Juice of 1/2 lemon
1 medium avocado
15 almonds
Ice cubes

Directions

Place the apple juice, kale, cucumber, and lemon juice in a blender, and blend until smooth. Taste and add more apple and lemon juice, if necessary (note that avocado and almonds will balance out any sour flavor). Add the avocado flesh and almonds and blend until the almonds dissolve. Pour into two ice-filled glasses.

Nutrition

Calories per serving
320
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