Well, I know how you love to play "Guess Who?," so here's a new game called "Guess What?"
To find out what it is
It's watermelon! I figured since many of you will be BBQ-ing, you'll probably be having your fair share of this crunchy, refreshing fruit.
Not only is watermelon thirst-quenching, but it may also help reduce inflammation that contributes to conditions like asthma, diabetes, colon cancer, and arthritis.
Watermelon is also chock full of powerful antioxidants - vitamin C, vitamin A, and lycopene (just like tomatoes). All of these antioxidants travel around the body neutralizing free radicals, particles that damage healthy cells and can create cancer. This melon is also rich in the energy producing B vitamins.
Who knew such a tasty treat could be so good for us? So go ahead and have an extra slice. Watermelon does a body good.