While Gwyneth Paltrow and I tend to be on different pages regarding detox diets, her dedication to fitness is something I fully support. She has been keeping the world posted with her newsletter, and in her latest one Gwyneth shares the "New Year's butt" workout recommended by her trainer, Tracy Anderson. Gwyneth says, "It’s really hard. But do it like she says to do it and I swear that in 10 days you will see your butt change shape."
Tracy sent a video of the workout that she filmed from her hotel room, and a chair is the only equipment needed. There are several variations in the sequence and Tracy instructs her client to begin with 20 or 30 repetitions of each exercise per leg, which seems like a well-rounded (though slightly time-consuming) booty workout. She recommends working up to 50 reps and adding one-pound ankle weights for more challenge. View Gwyneth's newsletter to see the video and follow the link she provides if you want to download the workout onto your iPod.