A 90-Minute Playlist For Your Most Intense Workouts

By Leta Shy

Updated on 2/26/2015 at 8:05 PM

POPSUGAR Photography
POPSUGAR Photography

A workout playlist can make or break a workout — just ask trainer Allie Cohen. As a Barry's Bootcamp instructor, Allie's job is to challenge her students to push past their comfort zones and max out intensity during treadmill sprints and total-body bench moves. Having an upbeat playlist to go along "sets the mood" for a good workout, Allie says. "I like songs that have an anthem vibe and make me want to dance," she explains. "Music should really get you out of your head and lost in the movement of your workout." After powering through a long run or an intense workout with this 1.5-hour-long heart-pumping playlist to get you through, we're sure you'll agree. Bonus: Allie's even thrown in a cooldown song at the end, straight from the Fifty Shades of Grey soundtrack. Go ahead, power up this Spotify playlist and take Allie's advice: "Let the music set you free."

  1. "All I Wanna Do" — Sheryl Crow
  2. "Break the Rules" — Charli XCX
  3. "Hey Mama" — David Guetta, Nicki Minaj, Afrojack
  4. "Trini Dem Girls" — Nicki Minaj, Lunchmoney Lewis
  5. "Open Wide" — Calvin Harris, Big Sean
  6. "She Knows" — Ne-Yo, Juicy J
  7. "Bunx Up" — DeeWunn, Marcy Chin
  8. "I Would Die 4 U" — Prince
  9. "Drunk in Love" — Beyoncé
  10. "F*ck Love" — Iggy Azalea
  11. "LA Love (La La)" — Fergie
  12. "Flashing Lights" — Kanye West
  13. "Dance (A$$) Remix" — Big Sean, Nicki Minaj
  14. "Yee" — Deorro
  15. "Feel So Close" — Calvin Harris
  16. "Take Ü There" — Jack Ü, Kiesza
  17. "Ugly Heart" — G.R.L
  18. "Get Low" — Dillon Francis, DJ Snake
  19. "Ghost" — Ella Henderson
  20. "Move" — Little Mix
  21. "Uptown Funk" — Mark Ronson, Bruno Mars
  22. "The Jump Off" — Lil' Kim
  23. "Bang Bang" — Jessie J, Ariana Grande, Nicki Minaj
  24. "I Loved You" — Blonde, Melissa Steel
  25. "We Run This" — Missy Elliot
  26. "I Think I'm in Love With You" — Jessica Simpson
  27. "Earned It (Fifty Shades of Grey)" — The Weeknd

Remember, you will need to download the free Spotify software or app to listen to our playlists.