Skip Nav
Healthy Living
We Live in a Stressful, Harsh World: Here's How to Feel More Joy
You Might Hate Cardio, but You'll Love These Quotes
Ellie Goulding
Ellie Goulding's Toned Arms Are on Display in Her Latest Kickboxing Instagram

Have a Plan, a Swim Plan That Is

If you're looking to start swimming for exercise but really have no idea where to start then you should definitely check out — a free online swim planner. All you have to do is register (free and easy) and fill out some information on your basic swimming abilities. In return they'll send you a weekly personalized swimming fitness workout. What's more? Even if you're not a beginner you can find workouts for intermediate, master, squad, and competitive swimmers. Check it out here.


Around The Web
Join The Conversation
devangel237 devangel237 8 years
THANK YOU! I've been looking for something like this for weeks!
pequeña pequeña 8 years
Thanks for posting that, I am definitively going to do that, I used to swin a lot and iwant to start again.
gabiushka gabiushka 8 years
ilanac13 ilanac13 8 years
i used to be a big time swimmer and i've been thinking about it more and more lately - about adding it to my workout since i think that it'll do me good without making me as sore/tired. i might go and check out that site. the way i look at it - is that i can do my normal workout and then add abuot 20-30 minutes of swimming in at the end.
i-am-awesomeness i-am-awesomeness 8 years
cool :) I love personalized plans like that!
MandyJoBo MandyJoBo 8 years
This is great! The high-rise we are moving to soon has an indoor salt-water lap pool I can't wait to use!
aimeeb aimeeb 8 years
I wish I could swim every day.
UrbanBohemian UrbanBohemian 8 years
Fantastic! I'll definitely have a peek at Swimplan!
weightlossguru weightlossguru 8 years
nice .... how specific is that!? perfect!
Fit-Mommy Fit-Mommy 8 years
Thank you! That is exactly what I have been looking for.
Latino Olympians to Know
Idalis Velazquez's Easy Summer Workout
Laurie Hernandez Makes Olympics Gymnastics Team 2016 (Video)
Chloe Kim Snowboarder Nominated For ESPY Award (Video)
Tips For Exercising in Summer Heat and Humidity
Embrace Documentary (Video)
Mom's Body Transformation Using Bikini Body Guide

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness