Eating healthy is no small feat, especially if you are on the run, have special dietary needs, or are trying to lose weight. In all these scenarios, meeting with a dietitian can help. I think it is a great idea to have an educated eye sizing up your nutrition, which is why I've included having a session with a dietitian as a must have for October.
A dietitian will asses your diet and then provide advice and recommendations on how to improve your eating habits to help you reach your goals.
I was wondering if any of you have ever seen a dietitian, and what your experience was like. Were they helpful? Did you learn any valuable info or tips?