Confessing my health and fitness slip-ups to you guys make me feel human again, especially after reading everyone else's confessions. I've got a new one to make . . .
Last weekend was, as we all know, a holiday weekend. Somehow I ended up at three BBQs and somehow I totally forgot my own tips for keeping grilling healthy. Not only did I eat far more s'mores than I'd care to say out loud, I also indulged on one too many adult cocktails, hamburgers, and spoonfuls of potato salad. I told myself I was going to go on a hike one day, a run the next day, with the third day of the three day weekend dedicated to biking. All I did was bike. I never even laced up my sneaks once. Today I feel a bit sluggish (and guilty) but I've got my gym bag packed and it's back to healthy living.
So there, I've confessed — hey, it happens right? Now it's your turn. Do you have anything you want to confess and get off your chest after this holiday weekend of celebrating? It helps knowing that we all make mistakes and that life, and health, does indeed go on.