Skip Nav
Workouts
Are Your Thighs Burning? They Are Now
Healthy Recipes
38 Healthy Party Appetizers to Celebrate the Super Bowl
Healthy Recipes
Eat This Valentine's Brunch For an Energizing Romp in the Hay Later

Health Reasons to Eat Nuts

Go Nuts: The Healthy Fats That Help You Lose

Nuts have always been a good source of protein, but because of their fat content, some dieters boycott the food. Although high quantities of any fat can become unhealthy, low amounts of the right kinds can improve your health and even slim your figure. Lucky for everyone, nuts are on the recommended list to boost your health. Read on to see why.

Walnut

They contain good fats: Unlike saturated and trans fats that are found in fast food, nuts contain the beneficial kind of fats

Image Source: Shutterstock
Around The Web
Homemade Muesli
Peanut Butter Dessert Recipes
Cranberry Apple Baked Oatmeal
Happy Hour Diet Tips
Winter Weight-Loss Tips
How to Crack Nuts Without a Nutcracker
Photos of 100 Calories of Valentine Candy

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X