You may be thinking more about tomorrow's Halloween festivities, but I am asking you to recall the early days of 2008. Remember those New Year's Resolutions you made last January? You know the ones where you vowed to exercise more, eat less sugar, cut back on soda, or sign up for a race.
Hopefully, you've been keeping up with your healthy goals but if you made your resolutions and forgot about them, that's OK. You have a couple months until the year is up, so it's not too late to follow through. Take this as a friendly kick in the butt to brush the cobwebs off your list and join that gym, ditch those cigarettes, or drink more water.