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Health Uses For Everyday Foods

Surprising Health Uses For Everyday Foods

Curious if you're making the most of all the staples in your kitchen? Our friends at Health explain how the foods you always have on hand might be more useful than you originally thought.

By Sarah Richards

If all you do is eat it, the food in your fridge and pantry isn't living up to its full potential. The latest research shows that everyday foods like vinegar and yogurt can be used as home remedies, for health and beauty challenges ranging from sunburns to a bout of the blues.

Use it to: Soothe a sunburn

Soak a cotton ball in apple cider vinegar to treat fried skin, says Bonnie McMillen, a nurse at the University of Pittsburgh at Bradford. The Golden Rules of Sun Protection

Lemon zest
Use it to: Boost your mood

Aromatherapy research suggests that the scent of lemon oil can lift spirits. Add lemon zest to iced tea; inhale the aroma.

For two more everyday boosts with multitasking powers, keep reading. Natural Remedies for Anxiety

Use it to: Keep your skin looking fresh

Use plain Greek yogurt as a mask: The live bacteria remove toxins, and the acidity balances the pH of skin, says Dharma Singh Khalsa, MD, author of Food as Medicine. 5 Foods for Healthy Skin

Chamomile tea
Use it to: Reduce skin irritation

Dip a washcloth in a strong iced brew and press onto skin to help relieve inflammation, suggests Valori Treloar, MD, a dermatologist in Newton, Mass., and coauthor of The Clear Skin Diet.

Image Source: Thinkstock
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