2 cans black beans, drained and rinsed
1/4 cup reserved black bean liquid
1/4 medium red onion
1 Roma tomato
2 garlic cloves
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
1/2 tablespoon apple cider vinegar
1 teaspoon cumin
1/2 teaspoon sea salt
1/4 teaspoon cayenne pepper
This dip has a nice kick from the garlic, red onion, and cayenne pepper, and pairs well with tortilla chips and fresh veggies. I think it would be great as a sandwich spread as well! And the nutrition facts aren't too shabby either — low-cal, almost no fat or sugar, and a good amount of fiber and protein — score!
- Appetizers, Dips
For more on the recipe, head over to Eating Bird Food!