Skip Nav
Healthy Eating Tips
11 Healthy 3-Ingredient Breakfasts
Running
Own the Treadmill With This Interval Run — No Matter Your Level
Vegan
You'll Never Eat Another Gummy Bear or Marshmallow Again After Hearing What It's Made From

Healthy Black Bean Dip Recipe

This Low-Calorie Black Bean Dip Is Surprisingly Versatile

The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.


Black Bean Dip

Black Bean Dip

Healthy Black Bean Dip

Ingredients

  1. 2 cans black beans, drained and rinsed
  2. 1/4 cup reserved black bean liquid
  3. 1/4 medium red onion
  4. 1 Roma tomato
  5. 2 garlic cloves
  6. 2 tablespoons chopped fresh cilantro
  7. 1 tablespoon lime juice
  8. 1/2 tablespoon apple cider vinegar
  9. 1 teaspoon cumin
  10. 1/2 teaspoon sea salt
  11. 1/4 teaspoon cayenne pepper

Directions

  • Place all ingredients in a blender or food processor and puree until smooth.
  • Transfer the dip to a bowl, add more sea salt to taste, garnish with leftover cilantro, and serve. It can be stored in the fridge, but I think it tastes best at room temperature.
  • For more on the recipe, head over to Eating Bird Food!

    Image Source: Eating Bird Food
    Around The Web
    Join The Conversation
    dawnreid2012 dawnreid2012 4 years
    I just made this and OMG is it yummy!!! It has a mexican flair to it that I love. Also mine did turn out not as thick but hey I like it that way :) It would also make a great soup served warm :)
    jesikah85 jesikah85 5 years
    I have made a ton of recipes from this site and this is the first that I have one complaint. I think the cider vinegar gave it a really sour taste, but maybe my vinegar was bad...
    TiVo TiVo 5 years
    Mmm... sounds good! I just made mine with 2 cans beans, steamed kale, 2 semi-seeded jalapenos, and a little water. It was good in wraps, but this one sounds much more flavorful.
    Pink Beet Latte Recipe
    Gelatin Is Made Out of What?
    Healthy Margarita Recipe
    Detoxing Green Smoothie Recipe
    How to Make Protein Balls
    Health Benefits of Hot Chocolate
    Halo Top Birthday Pie Recipe

    POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

    From Our Partners
    Latest Fitness
    All the Latest From Ryan Reynolds