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Healthy Breakfast Idea: Yogurt-Filled Cantaloupe

Breakfast Idea: Yogurt-Filled Cantaloupe Bowl

Juicy and refreshing melon is tasty on its own, but filling up half a cantaloupe with creamy yogurt is even better. Top things off with fresh Summer berries and crunchy pepita seeds, and you've created a filling and elegant breakfast that's fewer than 150 calories. Keep reading to see how easy it is to create this edible melon bowl.

If you're cooking this recipe as part of the Get Fit 2015 meal plan, serve with a toasted whole wheat english muffin and one tablespoon nut butter.

Yogurt-Filled Cantaloupe

Yogurt-Filled Cantaloupe

Yogurt-Filled Cantaloupe


1/2 cantaloupe
6 ounces nonfat Greek yogurt
1 tablespoon fresh raspberries
1 tablespoon fresh blueberries
1 teaspoon raw pepita seeds


  1. Scoop out seeds from the center of your half cantaloupe.
  2. Fill the hole with six ounces of nonfat Greek yogurt.
  3. Add berries to the yogurt and sprinkle with pepita seeds.
  4. Use a spoon to scoop bites right out of the cantaloupe peel!


Calories per serving
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