These 7 Easy Casseroles Keep Calories in Check

Lizzie Fuhr
Lizzie Fuhr

Think that casseroles are synonymous with calorie bombs? Guess again. Casseroles can be full of good-for-you ingredients and calorie-conscious nutrition that support weight-loss goals all day long. From breakfast through dinner, let these easy casserole recipes make your next meal even better.

01
Quinoa Egg Bake
Jaime Young

Quinoa Egg Bake

Two superproteins come together for one stellar breakfast: this quinoa and egg casserole. Bake up a batch on Sunday, and enjoy this easy-to-grab breakfast all week long.

02
Apple Cinnamon Quinoa Bake
Jenny Sugar

Apple Cinnamon Quinoa Bake

Skip the boring bowl of cereal, and enjoy a seasonal breakfast casserole that won't disappoint. This gluten-free breakfast bake features cinnamon-spiced apples, raisins, and almonds. Enjoy yours with a dollop of tasty Greek yogurt for extra protein power.

03
Blueberry Barley Bake
Jenny Sugar

Blueberry Barley Bake

If you're a fan of fruit at breakfast, this low-calorie breakfast casserole has your name all over it. Each slice offers over seven grams of fiber and 10 grams of protein; it's sure to fill you up and keep you energized for hours.

04
Shakshuka
Lizzie Fuhr

Shakshuka

With more than 20 grams of protein and nearly 40 percent of your recommended fiber for the day, this 350-calorie meal consists of perfectly poached eggs swimming in a fragrant and spicy tomato-sauce bath. After a little preparation on your stovetop, everything bakes together beautifully in this casserole.

05
Sweet Potato Casserole
Lizzie Fuhr

Sweet Potato Casserole

Traditional sweet potato casserole piles a lot of unnecessary sugar and fat onto what could be a vegetable-laden dish. Weighing in under 210 calories, a heaping scoop of this lighter sweet potato casserole is something you can enjoy without any unpalatable guilt.

06
Lightened-Up Green Bean Casserole
Lizzie Fuhr

Lightened-Up Green Bean Casserole

Green bean casserole is one of the classics, but between the fried topping, condensed soup mix, and canned veggies, the original leaves lots to be desired if you're looking for a healthful option. In this fresh and tasty casserole, panko and parmesan cheese offer a healthier revamp of french-fried onions, and the addition of fresh mushrooms ups the veg factor. It's even tastier than the original.

07
Baked Quinoa With Roasted Kale and Chickpeas
America's Test Kitchen

Baked Quinoa With Roasted Kale and Chickpeas

This baked quinoa casserole calls for just six ingredients — but it won't disappoint! You'll love it straight from the oven, but it also makes awesome leftovers to pack up and bring for an easy, protein-rich vegetarian lunch.