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Healthy Chocolate Pudding Recipe With Peanuts, Chia, and Banana

A Reader Recipe: Chocolate Banana Chia Pudding

Looking for a sweet but healthy treat? This recipe for chocolate banana pudding that reader Gabriela Une Vie Saine posted in the Healthy Recipe community group may be just what you need.

This is an incredibly rich and delicious tasting pudding that's actually totally healthy. The texture is reminiscent of chocolate mousse, but it still manages to pack a ton of healthy fats and protein!

See the recipe when you


As seen on my blog,

- 3 tablespoons chia seeds

- 1 cup non-dairy milk (I used unsweetened almond)

- 1 serving (1/4 cup) peanut flour

- 1 tablespoon cocoa powder (I used Hershey's special dark)

- very thinly sliced banana

- sweetener, to taste (could use stevia, agave, etc)

Combine chia seeds, cocoa powder, and peanut flour in a bowl or jar. Pour in milk and mix with a fork until everything is blended. Add sweetener. Drop banana slices into mixture then stir until combined. Let sit in fridge for at least an hour before digging in! (I prep mine the night before, so it's ready to go in the morning.) Enjoy!

Got a similarly delicious recipe? Head on over to the Healthy Recipe community group and share one of your own.

Around The Web
Join The Conversation
hahaxviv hahaxviv 5 years
looks amazing!!! absolutely LOVE chocolate. I was wondering though, since i don't have peanut flour at hand, what are some other subs? would almond meal work too? THANKS :)
Gabriela-Une-Vie-Saine Gabriela-Une-Vie-Saine 5 years
Not sure that oat/WW would work, but a protein powder should!
nutella2683 nutella2683 5 years
This looks amazing!! I've never heard of peanut flour... interesting. Can one sub in another type like oat or whole wheat?
Healthy-Hideout Healthy-Hideout 5 years
Great idea to try for a sweet treat whilst keeping the calories down. Thanks for the post!
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