POPSUGAR

Feb 6 2016 - 10:00am

Vegan Cornbread

From Jenny Sugar, POPSUGAR

Notes

If you prefer sweeter cornbread, feel free to add more maple syrup; up to one-half cup.

Healthy Cornbread Recipe

Ingredients

  1. 1 cup cornmeal
    1 cup white whole wheat flour
    1 scoop protein powder (I used vanilla Vega Protein Powder)
    1 teaspoon baking soda
    1 teaspoon sea salt
    1 cup applesauce
    1 cup unsweetened soy milk
    1/3 cup maple syrup
    4 tablespoons canola or coconut oil

Directions

  1. Preheat oven to 325°F. Lightly oil an eight-inch square pan.
  2. Combine the cornmeal, flour, protein powder, baking soda, and salt in a large bowl; stir in the applesauce, soy milk, maple syrup, and oil until smooth.
  3. Pour the batter into the pan.
  4. Bake for 25 to 30 minutes, or until a toothpick inserted comes out dry.

Below is the nutritional info if you cut yours into 16 squares:

Below is the nutritional info if you cut yours into 12 squares:

Below is the nutritional info if you cut yours into 9 squares:

Source: Calorie Count [1]

Nutrition

Calories per serving
89, 119, or 158

Source URL
https://www.popsugar.com/fitness/Healthy-Cornbread-Recipe-40075184