Cucumbers don't just hydrate — there's more to this nutritious treat . Cucumbers are a good source of vitamin C and fiber, not to mention silica, which is responsible for healthy tissue, bones, and skin. Luckily, Summer is the perfect time to enjoy this refreshing veggie. Check out these 18 cucumber recipes that will help you beat the heat!
— Additional reporting by Aemilia Madden
Chilled Cucumber Mint Soup
Detox and cool off with this doubly refreshing (and detoxifying!) cucumber mint soup recipe .
Cucumber Caprese Salad
Summer crops are full of tomatoes and cucumbers, so make the most of these nutritious treats with a cucumber caprese salad recipe .
Sweet and Sour Cucumbers
The perfect complement to a sunny outdoor barbecue? Thinly sliced cucumbers, lightly pickled in sugar, vinegar, and dill. This recipe for sweet and sour cucumbers  will stand up to all your grilled meats and veggies while still being a light and refreshing side.
Roasted Chickpea and Cucumber Salad
Chickpeas are a dieter's friend; the high-fiber, high-protein beans help keep you full without all the calories. Try them in this light but filling salad: roasted chickpea and cucumber salad recipe .
Cucumber Seaweed Salad
Seaweed is a very good source of many nutrients, like iron and manganese, as well as important vitamins. Try this cucumber wakame salad recipe  the next time you're in the mood for an Asian-inspired snack.
Veggie Crab Cukes
Want a low-carb appetizer option? Top thick slices of cucumber with a creamy (yet vegan) crab concoction, like blogger Vegan Feast does with this recipe for veggie crab cukes .
Cucumbers With Cooling Greek Dip
Don't reach for the ranch dressing the next time you want to jazz up your veggies. Make this tzatziki-inspired Greek ranch dip  instead. It uses Greek yogurt to cut calories and cuts down on salt by adding flavor with fresh herbs and spices.
Chilled Cucumber Avocado Soup
A chilled cucumber and avocado soup is perfect for any Summer day; not only will it help you cool off and hydrate, but also the ingredients will help you feel your flat-belly best. Get the recipe for chilled cucumber avocado soup here .
Southeast Asian Tomato Cucumber Salad
Impress your friends at your next potluck by bringing over this light and simple tomato cucumber salad  that will serve as a healthy option on the picnic table.
Mango Cucumber Watermelon Salad
For a fresh spin on a Summer salad, mix sweet fruits with refreshing cucumber and jalapeño for a savory fruit salad  with a deliciously spicy kick.
Moroccan Cucumber Salad
This deliciously simple cinnamon and citrus cucumber salad  is a refreshing and slightly sweet dish that is great for snacking or as a healthy side to lighten up a Summer meal.
Sesame-Soy Cucumber Salad
Beat the Summer heat with a crunchy and flavorful salad  that is a great way to enjoy traditional flavors of Chinese cuisine without the extra calories.
Cucumber-Mint Gin Cocktail
Skip a high-calorie frozen drink and sip on a refreshing cucumber cocktail  instead.
Watermelon-Mint Cucumber Cooler
If you live for green juices, this hydrating cooler  is a refreshing and healthy way to sip your daily doses of antioxidants and vitamins.
Cucumber Cups With Tapenade
For a light appetizer that tastes rich and delicious, snack on these cucumber cups with tapenade . Each serving comes in at under 90 calories!
Vegan Cucumber Tofu Rolls
For a protein-packed snack that will leave you feeling full for hours, try these vegan-friendly cucumber tofu rolls .
Make the most of cucumber's anti-inflammatory properties by tossing a few slices into your water. This simple drink  will keep you healthy and hydrated all Summer long.
Cucumber Quinoa Salad
This refreshing cucumber quinoa salad  is a little like a heartier version of tabbouleh; packed with fiber, protein, and vitamin C, it's an ideal light lunch for a hot day.