Skip Nav
Healthy Eating Tips
Do These 10 Things in Your Kitchen to Lose Weight
Before and After
A Before and After That Proves a Number on the Scale Means Nothing
Healthy Recipes
Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

Healthy Curry Cauliflower Recipe

The Spicy Cauliflower Side You'll Crave All Fall Long


Cauliflower is readily available year-round, but it really peaks in the Fall. This cruciferous vegetable offers loads of health benefits; it's considered fantastic medicine for breast cancer survivors. The dish also uses nutty, delicious, and surprisingly healthy coconut oil, which raises your good cholesterol (the HDLs). And just like with the curry powder used in the recipe, a little coconut oil goes a long way — you only need one tablespoon of each. Curry cauliflower proves to be a warming side for a fragrant Fall supper, but I can't help but start snacking on it as soon as soon as it's out of the oven.

Related: 10 Versatile Recipes That Substitute Cauliflower For Carbs

Easy Curry Cauliflower

Easy Curry Cauliflower

Healthy Curry Cauliflower Recipe

Ingredients

1 head cauliflower, cut into florets
1 tablespoon coconut oil, melted
1 tablespoon curry powder
1/2 teaspoon sea salt

Directions

  1. Preheat the oven to 400ºF.
  2. Line a rimmed baking sheet with parchment paper.
  3. Place cauliflower florets in a large bowl, and drizzle with the melted coconut oil. Toss well with your hands.
  4. Sprinkle on curry powder and sea salt. Toss the cauliflower again for an even coat.
  5. Spread out the florets evenly on the baking sheet. No pieces should be touching.
  6. Roast for 10 minutes. Either gently shake the sheet in the oven, or quickly remove the baking sheet from the oven to flip the pieces. Roast for another 6 minutes.


Image Source: Calorie Counter

Nutrition

Calories per serving
51
Around The Web
Join The Conversation
Thai Shrimp Swiss Chard Wraps
Soba Noodles With Peanut Sauce and Chicken
Flat-Belly Overnight Oats
Camila Alves Food Interview July 2016
Why I Won't Go on a Diet | Essay
Healthy Low-Carb Snacks
How to Pack Salads For the Week

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X