Skip Nav
Beginner Fitness Tips
If You Don't Know Michelle Lewin Already, Her Instagram Will Make You Wonder Why
Health News
Beer Yoga Is Totally a Thing, and We Want to Sign Up ASAP
Weight Loss
I'd Never Say These Things to My Best Friend, So Why Do I Say Them to Myself?

Healthy Deviled Eggs Using Garbanzo Beans Recipe

A Reader Recipe: Healthy Deviled Eggs

Hosting a New Year's Eve party? Serve up some healthier deviled eggs, courtesy of OnSugar blog Sophie's Sweeties.

Deviled eggs usually live up to their name, but these little devils come adorned with a halo and wings. Replacing more than half the mayo of typical deviled eggs with garbanzo beans makes them a little less sinful and absolutely perfect for a holiday party!

Read on for the recipe.

Ingredients
1 dozen eggs
1/2 C rinsed and drained garbanzo beans
2 T finely chopped red onion
2 T mayonnaise (I used Nayonnaise)
2 T lemon juice
1 T dijon mustard
1/2 t fine sea salt
2 T finely chopped fresh parsley
2 T chopped pickles
Paprika for garnish

ADVERTISEMENT

Directions

  1. Put eggs into a medium pot, cover by 1 inch with water and bring to a boil over medium-high heat. Cover and set aside off heat for 12 minutes.
  2. Transfer eggs to a large bowl of ice water and set aside until chilled, about 5 minutes. Drain well, peel and halve eggs.
  3. Transfer whites to a platter and yolks to a large bowl. Add 1/2 cup garbanzo beans, onion, pickle, mayonnaise, lemon juice, mustard, salt and 2 tablespoons warm water to yolks and combine in a food processor (or mash with a fork).
  4. Spoon or pipe some of the yolk mixture into each egg-white half, garnish each with paprika, and serve.

Per half: 60 calories (35 from fat), 3.5 g total fat, 1 g saturated fat, 95 mg cholesterol, 110 mg sodium, 3 g total carbohydrate (1 g dietary fiber, 0 g sugar), 4 g protein

Find more healthy treats at Sophiew1's blog, OnSugar.

Around The Web
Join The Conversation
Lightened-Up Chocolate Recipes
Comforting Zoodles Recipes
Quick and Healthy Soup Recipes
Turmeric Milk
Healthy Pizza Recipe From Kayla Itsines
Healthy Nachos Recipe From Martha Stewart
Healthy Lunch Recipes For a Month

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds